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Healthy Tomato-Carrot Soup

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Indulge in the comforting warmth of Healthy Tomato-Carrot Soup, a vibrant and nutrient-rich blend of fresh vegetables that delivers both flavor and nourishment. This velvety soup is perfect for cozy dinners or as a delightful appetizer for your gatherings. The natural sweetness from ripe tomatoes and carrots makes it an irresistible choice without added sugars. Easy to prepare with minimal ingredients, this versatile soup can be enjoyed on its own or paired with crusty bread for a complete meal. With its rich taste and wholesome goodness, Healthy Tomato-Carrot Soup is sure to become a favorite in your kitchen.

Ingredients

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  • 6 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 5 large ripe tomatoes (finely chopped)
  • 2 garlic cloves
  • 1 small green bell pepper (stem & seeds removed)
  • 1 small zucchini
  • 4 large carrots (peeled)
  • 1 small stick of celery
  • 2 tablespoons tomato paste
  • 1–2 sprigs fresh thyme

Instructions

  1. Heat olive oil in a cooking pot over medium heat. Add the finely chopped onion and caramelize until golden and soft.
  2. Stir in the chopped tomatoes, cooking until they become mushy and release their juices.
  3. Add the remaining vegetables, cut into large chunks, to the pot.
  4. Cook for an additional 5 minutes, stirring occasionally.
  5. Mix in the tomato paste and thyme, then add about 2 liters of water.
  6. Simmer partially covered for about 1 hour until vegetables are tender.
  7. Blend the soup using an immersion blender until creamy.
  8. Serve topped with homemade garlic croutons or your favorite garnishes.

Nutrition

Find it online: https://myrecipestories.com/healthy-tomato-carrot-soup/