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Healthy Chicken and Veggie Stir-Fry with Mixed Rice

Healthy Chicken and Veggie Stir-Fry with Mixed Rice
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Indulge in a colorful and nutritious meal with this Healthy Chicken and Veggie Stir-Fry with Mixed Rice. This vibrant dish brings together tender chicken breast and a medley of fresh vegetables, all coated in a savory sauce that tantalizes the taste buds. Perfect for busy weeknights or meal prep, it’s quick to make and packed with flavor. The combination of mixed rice—featuring brown, wild, and white varieties—adds great texture and a wholesome touch. Enjoy this delightful stir-fry as a family dinner or a satisfying lunch option that’s sure to impress.

Ingredients

Scale
  • 500 g chicken breast, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 cup green beans, trimmed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • Salt and pepper to taste
  • 1 cup cooked mixed rice (brown, wild, and white blend)

Instructions

  1. Gather all ingredients: chop chicken, slice peppers, trim green beans, and mince garlic.
  2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden brown (5-7 minutes), then remove from the pan.
  3. In the same pan, add more oil if needed; sauté garlic until fragrant (30 seconds). Add broccoli, green beans, red bell pepper, and yellow bell pepper; stir-fry for about 3-4 minutes until tender-crisp.
  4. Return chicken to the pan; add soy sauce, honey or maple syrup, sesame oil, salt, and pepper. Stir well for another 2 minutes until heated through.
  5. Serve over warm mixed rice.

Nutrition

Find it online: https://myrecipestories.com/healthy-chicken-and-veggie-stir-fry-with-mixed-rice/