Hawaiian Inspired Chicken Poke Bowl Full of Flavorful Joy
Indulge in the vibrant flavors of our Hawaiian Inspired Chicken Poke Bowl Full of Flavorful Joy. This delightful dish combines tender chicken, fluffy jasmine rice, and a medley of colorful vegetables for a satisfying meal that’s as visually appealing as it is tasty. Featuring zesty pineapple, fresh avocado, and a punchy dressing, this poke bowl is not only easy to prepare but also customizable to suit your preferences. Perfect for quick weeknight dinners or meal prep, each bite offers a tropical escape that will leave your taste buds dancing with joy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 lb boneless skinless chicken thighs
- 2 cloves grated garlic
- 1 tbsp grated ginger
- 1 cup fresh pineapple (cut into chunks)
- 1 small red onion (sliced)
- 1 large carrot (shredded)
- 1 whole avocado (sliced)
- 1 cup baby cucumbers (sliced)
- 2 stalks spring onions (chopped)
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp tomato paste
- 2 tbsp pineapple juice
- 1 tbsp sriracha
- 1 tbsp sesame oil
- 1 cup cooked edamame beans
- 1 tbsp toasted sesame seeds
Instructions
- Prepare the rice according to package directions and set aside.
- In a skillet over medium-high heat, cook seasoned chicken thighs in sesame oil for 6-7 minutes on each side until golden brown. Let rest before slicing.
- Whisk together soy sauce, maple syrup, apple cider vinegar, tomato paste, pineapple juice, sriracha, and sesame oil in a bowl.
- Assemble your bowl by layering jasmine rice, sliced chicken, and fresh veggies. Drizzle with dressing and top with toasted sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 550g)
- Calories: 530
- Sugar: 10g
- Sodium: 860mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg