Grilled Salmon Power Plate with Quinoa & Steamed Veggies
Grilled Salmon Power Plate with Quinoa & Steamed Veggies is a vibrant and nutritious meal that offers a delightful blend of flavors and textures. This dish features perfectly seared salmon, fluffy quinoa, and a medley of fresh vegetables, making it ideal for a quick weeknight dinner or a refreshing lunch option. Packed with omega-3 fatty acids, fiber, and essential nutrients, this power plate not only satisfies your hunger but also supports a healthy lifestyle. With just 25 minutes of preparation, you can enjoy a deliciously balanced meal that’s as good for your body as it is for your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- Salt, black pepper, garlic powder to taste
- 1 tsp olive oil
Instructions
- Rinse and cook 1 cup dry quinoa with 2 cups water until fluffy (about 12-15 minutes). Set aside.
- Season the salmon fillet with salt, pepper, and garlic powder. Heat 1 tsp olive oil in a skillet over medium heat. Pan-sear the salmon for about 4-5 minutes per side or until cooked through.
- Steam the broccoli florets in a steamer basket for approximately 4-5 minutes until vibrant and tender. Slice cucumber and halve cherry tomatoes while steaming.
- Assemble your plate by placing the seared salmon alongside fluffy quinoa and topping with steamed broccoli, cucumber slices, and cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 70mg