Grilled Peach Blueberry Salad
Grilled Peach Blueberry Salad is a vibrant and refreshing dish perfect for summer gatherings, picnics, or as a light appetizer. The delightful combination of sweet, smoky grilled peaches and juicy blueberries creates a unique flavor experience that will impress your guests. Complemented by mixed greens and a tangy dressing, this salad is not only visually appealing but also packed with nutrients. It’s quick to prepare, customizable with protein options like grilled chicken or turkey, and can be served in various ways to suit any occasion.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 ripe peaches (halved and pitted)
- 1 cup fresh blueberries
- 4 cups mixed greens (arugula, spinach, or spring mix)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup toasted pecans or walnuts (chopped)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat and lightly oil the grates.
- Brush the cut sides of the peaches with olive oil and place them cut-side down on the grill. Grill for about 3-4 minutes until marked and slightly softened. Remove from the grill and let cool before slicing into wedges.
- In a jar or bowl, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Whisk or shake until well combined.
- In a large bowl, layer mixed greens topped with grilled peach wedges, blueberries, feta cheese (if desired), and toasted nuts.
- Drizzle the dressing over the salad just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 salad portion (about 250g)
- Calories: 320
- Sugar: 20g
- Sodium: 150mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://myrecipestories.com/grilled-peach-blueberry-salad/