Grilled Chicken & Root Veggie Bowl with Spinach & Lemon
Grilled Chicken & Root Veggie Bowl with Spinach & Lemon is a vibrant and nourishing dish that combines succulent grilled chicken with hearty root vegetables and fresh spinach. This bowl is not just a feast for the eyes; it is packed with flavor and nutrition, making it perfect for meal prep or a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 medium carrot
- 45 baby potatoes
- A handful of cherry tomatoes
- 1 cup baby spinach
- 1 lemon wedge
- 1 tsp olive oil
- Salt, black pepper, garlic powder
Instructions
- Cook the Vegetables: Boil or steam the chopped carrot and halved baby potatoes until fork-tender (about 8 to 10 minutes). Season lightly with salt and set aside.
- Grill the Chicken: Season the chicken breast with salt, black pepper, and garlic powder. Grill or pan-sear for about 5 to 6 minutes on each side until cooked through. Slice into strips.
- Assemble the Bowl: Layer baby spinach at the bottom of a bowl, followed by the cooked vegetables and grilled chicken.
- Finish with Lemon: Squeeze fresh lemon juice over the assembled bowl and drizzle with olive oil before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 3g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg