Grilled Chicken & Roasted Sweet Potato Power Plate
Grilled Chicken & Roasted Sweet Potato Power Plate is a vibrant, nutrient-dense meal that’s perfect for any occasion. This dish features juicy grilled chicken paired with tender roasted sweet potatoes and garlicky sautéed broccoli, making it not only a protein powerhouse but also bursting with flavor. Whether you’re prepping for a busy week or enjoying a wholesome dinner, this power plate is sure to impress with its ease of preparation and customizable ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling and Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, cut into chunks
- 1 cup sweet potatoes, peeled & cubed
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). In a mixing bowl, toss sweet potato cubes with half of the olive oil, smoked paprika, salt, and pepper. Spread evenly on a baking tray and roast for 20-25 minutes until golden and tender.
- While the sweet potatoes roast, season chicken chunks with garlic powder, onion powder, salt, and pepper. Heat a grill pan over medium heat with a drizzle of oil; grill the chicken for about 6-8 minutes until charred and cooked through.
- In another pan, heat the remaining olive oil and sauté broccoli florets for about 5-6 minutes until bright green and tender. Season with salt and optional chili flakes.
- Assemble the plate by arranging grilled chicken, roasted sweet potatoes, and sautéed broccoli together. Optionally drizzle with lemon juice or additional spices before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 75mg