Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Enjoy a vibrant and nutritious Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing that is perfect for any meal of the day. This delightful bowl combines juicy grilled chicken, hearty hard-boiled eggs, and an array of colorful vegetables to create a satisfying dish brimming with flavor and protein. Ideal for lunch, dinner, or meal prep, this recipe is as customizable as it is delicious. The creamy dressing adds a zesty finish that elevates every bite. With its easy preparation steps and wholesome ingredients, this bowl is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
- Pinch of salt and pepper
Instructions
- Season the chicken breast with salt, pepper, paprika, and garlic powder. Grill on high heat for about 5-6 minutes on each side until cooked through. Let rest before slicing.
- Hard boil the eggs by simmering them for 9-10 minutes. Cool in an ice bath before peeling.
- Steam or boil the green beans and peas until tender. Roast cauliflower florets tossed in olive oil and spices at 400°F (200°C) for about 20 minutes.
- For the creamy drizzle, mix mayonnaise or Greek yogurt with sriracha or chili sauce, lemon juice, salt, and pepper until smooth.
- Assemble the bowl by arranging all ingredients neatly and drizzling the creamy dressing on top.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 370mg