Grilled Chicken Power Bowl with Quinoa & Roasted Veggies
Indulge in the vibrant flavors of our Grilled Chicken Power Bowl with Quinoa & Roasted Veggies, a nutritious meal ideal for any time of the day. This power bowl features tender grilled chicken, protein-packed quinoa, and a medley of colorful roasted vegetables that not only provide essential nutrients but also keep your taste buds dancing. Whether you’re prepping for the week ahead or looking for a quick dinner solution, this dish is both satisfying and customizable to suit your preferences. With zesty seasonings and fresh ingredients, each bite is a delightful experience that fuels your body and energizes your spirit.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Boneless chicken breast
- Olive oil
- Garlic powder
- Dried oregano or Italian herbs
- Fresh parsley
- Lemon juice
- Salt & black pepper
- Baby or golden potatoes, halved
- Carrots, peeled and diced
- Cooked quinoa (plain or tri-color)
- Fresh leafy greens (e.g., spinach or arugula)
Instructions
- Prepare the chicken by mixing olive oil, garlic powder, herbs, lemon juice, salt, and pepper in a bowl. Coat the chicken thoroughly.
- Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until cooked through. Let it rest before slicing.
- Preheat your oven to 425°F (220°C). Toss halved potatoes and diced carrots with olive oil, paprika, thyme (or rosemary), salt, and pepper. Roast on a baking sheet for about 25-30 minutes.
- Assemble your power bowl by layering fresh greens at the bottom, followed by cooked quinoa, sliced grilled chicken, and roasted veggies. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 power bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg