Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Indulge in the vibrant flavors of our Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. This dish showcases juicy grilled chicken paired with perfectly roasted Brussels sprouts, all drizzled with a rich and creamy garlic-Parmesan sauce that elevates every bite. Ideal for a cozy family dinner or as a meal prep option for the week, this bowl is not only delicious but also packed with nutrients. With simple ingredients and quick preparation, you can create a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
- Salt & pepper to taste
Instructions
- In a mixing bowl, combine olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Coat the chicken breasts in the marinade.
- Preheat your grill or grill pan over medium-high heat. Grill the chicken for 5-6 minutes per side until fully cooked.
- Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast at 200C (390F) for about 20 minutes until crispy.
- In a saucepan, melt butter over medium heat; stir in flour. Gradually whisk in milk until thickened, then add minced garlic and grated Parmesan until smooth.
- Slice grilled chicken and assemble bowls with chicken over Brussels sprouts, drizzling with sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 3g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 44g
- Cholesterol: 120mg