Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish perfect for any occasion, whether it’s a cozy family dinner or a meal prep option for the week. This recipe combines juicy grilled chicken with tender Brussels sprouts and a rich, creamy sauce, creating a balanced and satisfying meal. Enjoy the depth of flavors that come together seamlessly in this bowl, making it a true standout.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep and 25 minutes of cooking, you can have this delicious bowl on the table in no time.
• Flavorful and Creamy: The creamy garlic-Parmesan sauce adds irresistible richness that complements the grilled chicken and roasted Brussels sprouts perfectly.
• Versatile Ingredients: Easily swap out Brussels sprouts for your favorite veggies, like broccoli or green beans, to suit your taste.
• Healthy Option: Packed with lean protein and nutritious vegetables, this bowl is both filling and good for you.
• Perfect for Meal Prep: Make extra servings to enjoy throughout the week or share with friends!

Tools and Preparation

Before diving into your cooking adventure, gather your essential tools. Having the right equipment will make preparing the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce a breeze.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: Ensures even cooking and that perfect char on your chicken.
• Baking sheet: Ideal for roasting Brussels sprouts evenly while achieving that crispy texture.
• Mixing bowls: Useful for seasoning chicken and tossing vegetables without mess.
• Saucepan: Essential for making the creamy garlic-Parmesan sauce smoothly without lumps.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Season the Chicken

• In a mixing bowl, combine olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
• Add chicken breasts to the bowl, ensuring they are well coated in the marinade.

Step 2: Grill the Chicken

• Preheat your grill or grill pan over medium-high heat.
• Grill each chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred.

Step 3: Roast the Brussels Sprouts

• While the chicken is grilling, toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
• Roast at 200C (390F) for around 20 minutes until crispy and golden brown.

Step 4: Prepare the Creamy Garlic-Parmesan Sauce

• In a saucepan over medium heat, melt butter.
• Stir in flour and cook for about 1 minute until slightly golden.
• Gradually whisk in milk until smooth; continue stirring until thickened.
• Add minced garlic and simmer briefly before mixing in grated Parmesan until smooth. Season with salt and pepper.

Step 5: Assemble Your Bowl

• Slice grilled chicken breasts into strips.
• In serving bowls, layer sliced grilled chicken over roasted Brussels sprouts.
• Drizzle generously with creamy garlic-Parmesan sauce.
• Optionally top with cracked black pepper before serving.

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate the meal to new heights. Here are some creative ideas to make your dish even more delightful.

Add a Fresh Salad

• Mixed greens with a light vinaigrette can balance the richness of the creamy sauce.
• Add sliced cucumbers and cherry tomatoes for extra crunch and flavor.

Top with Nuts or Seeds

• Toasted almonds or sunflower seeds add a lovely crunch and nutty flavor.
• Sprinkle them on top just before serving for maximum freshness.

Serve with Whole Grains

• Quinoa or brown rice can be a great base to soak up the delicious sauce.
• They also provide additional fiber and nutrients to your meal.

Include Extra Veggies

• Consider adding steamed asparagus or sautéed spinach for more color and nutrition.
• These veggies can complement the flavors while boosting the health factor.

Garnish with Herbs

• Fresh parsley or basil adds brightness and a pop of color to your bowl.
• Finely chop herbs and sprinkle them over the dish just before serving.

Pair with a Refreshing Beverage

• A sparkling water with lemon or lime can cleanse the palate beautifully.
• Alternatively, try an herbal iced tea for a soothing complement to your meal.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

For a flawless Grilled Chicken & Brussels Sprouts Bowl, keep these helpful tips in mind.

• Marinate the chicken: Allowing the chicken to marinate for at least 30 minutes enhances flavor depth.

• Use fresh ingredients: Fresh garlic and high-quality Parmesan cheese will significantly improve the sauce taste.

• Monitor cooking times: Ensure you grill chicken until it reaches an internal temperature of 165°F (75°C) for safety.

• Adjust seasoning: Taste as you go; adding more salt, pepper, or lemon juice can elevate flavors perfectly.

• Roast Brussels sprouts well: Achieving crispy, golden sprouts requires enough space on the baking sheet—don’t overcrowd!

• Experiment with sauces: Feel free to adjust the creamy sauce by adding herbs like thyme or rosemary for unique twists.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes with your Grilled Chicken & Brussels Sprouts Bowl can enhance its appeal. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic complement the savory flavors of the chicken beautifully.

2. Mediterranean Couscous: Fluffy couscous mixed with olives, feta, and cherry tomatoes provides a refreshing contrast.

3. Zucchini Noodles: Light and healthy, zucchini noodles add a fun twist while keeping things low-carb.

4. Sweet Potato Fries: Crispy sweet potato fries offer a touch of sweetness that pairs well with savory dishes.

5. Cauliflower Rice: This low-carb alternative is perfect for soaking up sauce and keeps your meal light yet filling.

6. Roasted Carrots: Sweet roasted carrots add color and natural sweetness to balance out the savory components of your bowl.

7. Stuffed Bell Peppers: Colorful peppers filled with quinoa, beans, and veggies provide extra nutrition and visual appeal.

8. Crispy Kale Chips: A crunchy snack that’s rich in nutrients, kale chips are an excellent side that adds texture to your meal.

Common Mistakes to Avoid

Grilling can be a delightful experience, but there are common pitfalls that might hinder your success. Here are some mistakes to watch out for.

• Skipping marination: Not allowing the chicken to marinate can lead to bland flavors. Always marinate for at least 30 minutes to enhance taste.
• Overcrowding the grill: Placing too much chicken or Brussels sprouts on the grill can lower the temperature, resulting in uneven cooking. Grill in batches for a better char.
• Not preheating properly: Grilling on a cold surface can lead to sticking and uneven cooking. Ensure your grill is hot before adding ingredients.
• Ignoring doneness: Failing to check if the chicken is fully cooked can be dangerous. Use a meat thermometer; the internal temperature should be 165°F (75°C).
• Neglecting vegetable prep: Roasting Brussels sprouts without proper seasoning means missing out on flavor. Toss them well with oil, salt, and pepper before roasting.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Keep in the refrigerator for up to 3 days.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze in individual portions for convenience.
• Can be stored for up to 3 months.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Transfer to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth if necessary, until warmed through.

Frequently Asked Questions

Here are some common questions about the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce that you might find helpful.

Can I use other vegetables instead of Brussels sprouts?

Yes! Feel free to substitute broccoli or green beans for a different twist while still enjoying great flavor.

How long does it take to grill chicken?

Grilling chicken typically takes about 12-15 minutes total, depending on thickness. Always check for doneness using a meat thermometer.

What can I serve with this bowl?

This bowl pairs wonderfully with brown rice or quinoa for added nutrition and energy.

How do I make the sauce vegan-friendly?

You can easily make the sauce plant-based by substituting dairy milk with almond milk and using nutritional yeast instead of Parmesan cheese.

Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and prep the Brussels sprouts beforehand, making it easy to grill when you’re ready to eat.

What’s special about this creamy garlic-Parmesan sauce?

The creamy garlic-Parmesan sauce adds rich flavor and moisture to the dish, making every bite irresistible!

Final Thoughts

This Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. You can customize it by swapping proteins or vegetables based on your preferences. Try it today; you won’t be disappointed!