Greek Chicken Power Bowl with Tzatziki Sauce
Experience the vibrant flavors of the Mediterranean with our Greek Chicken Power Bowl with Tzatziki Sauce. This nourishing dish features tender grilled chicken served on a bed of fresh mixed greens, accompanied by colorful vegetables and a creamy, tangy tzatziki sauce. Perfect for lunch or dinner, this bowl is not just healthy but also customizable to suit your taste. Whether you’re meal prepping for the week or enjoying a family gathering, this recipe delivers satisfaction in every bite. With its balance of protein and fresh ingredients, it’s an easy way to make healthy eating delicious.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- Chicken breast chunks
- Olive oil
- Lemon juice
- Garlic
- Dried oregano
- Fresh mixed greens
- Cherry tomatoes, halved
- Cucumber chunks
- Grated cucumber
- Greek yogurt
- Fresh dill
- Salt & black pepper
Instructions
- 1. Marinate chicken: Combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a bowl. Add chicken and let marinate for at least 15 minutes.
- 2. Grill chicken: Preheat the grill to medium-high heat. Cook marinated chicken for 5-7 minutes per side until charred and cooked through.
- 3. Prepare salad: In a large bowl, layer mixed greens and top with halved cherry tomatoes and cucumber chunks.
- 4. Make tzatziki: Mix Greek yogurt with grated cucumber, minced garlic, fresh dill, lemon juice, olive oil, salt, and pepper.
- 5. Assemble: Slice grilled chicken and layer it over the salad base. Drizzle generously with tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg