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Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad

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Experience the comforting flavors of Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes and Fresh Garden Salad. This delightful meal combines juicy chicken, smooth mashed potatoes, and a vibrant salad bursting with freshness, making it perfect for any occasion—be it a busy weeknight dinner or a family gathering. In just 30 minutes, you can create a satisfying dish that balances taste and nutrition, all while ensuring minimal cleanup. This recipe is versatile enough to please solo diners as well as families, offering a quick yet wholesome dining experience.

Ingredients

Scale
  • 1 boneless chicken breast
  • 1 tsp olive oil
  • Salt to taste
  • Pepper to taste
  • Garlic powder (optional)
  • Squeeze of lemon (optional)
  • 2 medium potatoes, peeled and diced
  • 1 tbsp butter
  • 2–3 tbsp milk (or plant milk)
  • 1 cup cucumber, sliced
  • 1 cup cherry or plum tomatoes, halved
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup arugula
  • 1 tsp olive oil
  • 1 tsp lemon juice or vinegar
  • Salt & pepper to taste

Instructions

  1. Season the chicken breast with salt, pepper, and garlic powder if desired. Heat olive oil in a skillet over medium heat. Cook the chicken for 5-6 minutes on each side until golden brown. Let it rest before slicing.
  2. Boil diced potatoes in salted water until fork-tender (about 12-15 minutes). Drain and mash with butter and milk until smooth; season to taste.
  3. In a mixing bowl, combine sliced cucumbers, halved tomatoes, chopped bell peppers, and arugula. Drizzle with olive oil and lemon juice or vinegar; toss gently.
  4. Serve sliced chicken alongside creamy mashed potatoes and a generous portion of fresh salad.

Nutrition

Find it online: https://myrecipestories.com/golden-pan-seared-chicken-breast-with-creamy-mashed-potatoes-fresh-garden-salad/