Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Indulge in a delightful culinary experience with the Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This vibrant dish offers a perfect blend of sweet and savory flavors that are both satisfying and nutritious. Featuring pan-seared salmon glazed to perfection, caramelized plantains, fresh sautéed spinach, and creamy avocado slices, this bowl is not only visually appealing but also rich in healthy fats and omega-3s. In just 25 minutes, you can create a stunning meal that’s perfect for lunch or dinner. Enjoy the colorful presentation and bold flavors that will impress your guests or elevate your weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Pan-searing/Frying
- Cuisine: Tropical
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Avocado, sliced
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a non-stick skillet over medium heat and sear the salmon skin-side down for 4-5 minutes. Flip it over, glaze with honey or maple syrup, and cook until caramelized (another 4-5 minutes).
- In another pan, heat oil over medium heat and fry sliced plantains until golden brown (about 2-3 minutes per side). Drain on paper towels and sprinkle with sea salt.
- Sauté fresh spinach in the same pan used for plantains until wilted (about 2 minutes).
- Assemble by placing glazed salmon on a plate alongside fried plantains, sautéed spinach, and avocado slices.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 580
- Sugar: 10g
- Sodium: 300mg
- Fat: 34g
- Saturated Fat: 5g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg