Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a delightful and nutritious dinner option that brings together the rich flavors of seasoned salmon, buttery potatoes, and vibrant vegetables. This dish is perfect for busy weeknights or special occasions, offering a wholesome balance of protein and fiber to keep you satisfied.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
- Optional garlic flakes or herbs
- Chili flakes (optional)
Instructions
- Boil the cubed potato in salted water for about 10 minutes until tender. Drain and sauté in olive oil or butter until golden brown.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. In a skillet over medium heat, cook the salmon skin-side down with a smashed garlic clove for 4-5 minutes before flipping and cooking for an additional 2-3 minutes.
- Steam or roast the baby carrots and broccoli until fork-tender, tossing them with olive oil and seasonings.
- Serve by plating the crispy potatoes alongside the sautéed salmon, garnished with bright vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg