Garlic Lemon Cod with Crispy Quinoa Crust
Indulge in the delightful flavors of Garlic Lemon Cod with Crispy Quinoa Crust, a healthy seafood dish that transforms your dining experience. The flaky cod fillets are marinated in zesty lemon juice and aromatic garlic, creating a harmonious flavor profile. Encasing this tender fish is a crunchy quinoa crust, making each bite a satisfying blend of textures. Perfect for weeknight dinners or special occasions, this recipe is not only easy to prepare but also packed with nutrients, making it a family-friendly favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- Cod fillets
- Fresh garlic
- Lemon juice
- Olive oil
- Cooked quinoa
- Panko breadcrumbs
- Fresh parsley
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine minced garlic, lemon juice, and olive oil. Whisk until blended.
- Place cod fillets in a shallow dish and pour the marinade over them; let marinate for 15 minutes.
- In another bowl, mix cooked quinoa, panko breadcrumbs, chopped parsley, salt, and pepper until evenly combined.
- On a greased baking sheet, place marinated cod fillets and press the quinoa mixture onto each fillet firmly.
- Bake for 15-20 minutes until the cod is opaque and flakes easily while the crust turns golden brown.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg