Easy Pineapple Chicken with Rice: A Flavorful Tropical Twist
Indulge in the tropical flavors of Easy Pineapple Chicken with Rice, a quick and satisfying meal that transports your taste buds to paradise. This delightful dish features tender chicken sautéed with sweet pineapple, served atop a bed of fluffy rice. Perfect for busy weeknights or family gatherings, it combines savory and sweet elements to create an unforgettable dining experience. With its versatility, you can customize the recipe by adding your favorite vegetables or adjusting the seasoning to suit your preferences. Enjoy this healthy option that’s not only delicious but also family-friendly!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken breasts or thighs (cut into bite-sized pieces)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic (minced)
- 1 cup white or brown rice
- 1 medium onion (diced)
- 1 medium bell pepper (optional)
- 1 cup pineapple chunks (canned or fresh)
- Salt and pepper to taste
- Green onions (chopped, optional)
Instructions
- Marinate the chicken in soy sauce, brown sugar, and minced garlic for 10-15 minutes.
- Prepare rice according to package instructions while the chicken marinates.
- Heat a skillet over medium heat, sauté marinated chicken until golden brown (5-7 minutes), then set aside.
- In the same skillet, cook diced onions, optional bell pepper, and pineapple for 3-4 minutes until softened.
- Return chicken to the skillet and combine with vegetables; cook for an additional 1-2 minutes until heated through.
- Serve over rice and garnish with green onions if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 370
- Sugar: 12g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg