Delicious Salade Méditerranéenne Avocat & Citron for Summer Refreshment
Discover the vibrant flavors of the Delicious Salade Méditerranéenne Avocat & Citron for Summer Refreshment. This light and refreshing salad is a perfect mix of creamy avocados, crisp vegetables, and a zesty dressing, making it an ideal choice for summer gatherings, picnics, or a quick lunch. Packed with nutrients and bursting with Mediterranean flavors, this dish is not only easy to prepare but also visually appealing with its colorful presentation. In just 15 minutes, you can create a delightful salad that will impress your guests and satisfy your cravings for something fresh and delicious.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 ripe avocados
- 4 tomatoes
- 1 cucumber
- 1 bunch young onions
- 1 red bell pepper
- Fresh basil
- Pine nuts (toasted)
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons mayonnaise
Instructions
- Prepare your ingredients by dicing the avocados, chopping the tomatoes, cucumber, young onions, and red bell pepper into bite-sized pieces.
- In a large mixing bowl, combine all the diced vegetables along with fresh basil leaves and toasted pine nuts.
- For the dressing, whisk together olive oil, lemon juice, and mayonnaise in a small bowl until smooth.
- Pour the dressing over the salad mixture and gently toss to combine without mashing the avocados.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 190mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg