Crispy Maple Glazed Carrots and Brussels Sprouts – Alrightwithme
Crispy Maple Glazed Carrots and Brussels Sprouts – Alrightwithme are a delightful side dish that brings together the natural sweetness of maple syrup with the earthy flavors of fresh vegetables. These vibrant roasted carrots and Brussels sprouts are not only visually stunning but also packed with nutrients, making them a perfect complement for any meal. With a quick preparation time and simple ingredients, this recipe is an effortless way to impress your family or guests. The combination of spices adds depth and warmth to the dish, ensuring it’s as delicious as it is beautiful. Enjoy this flavorful side at your next dinner gathering and watch it become a staple on your table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tbsp melted coconut oil
- 1 tbsp maple syrup
- 4 cups Brussels sprouts (halved)
- 3 large carrots (cut into batons)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1/3 tsp salt
- 1/3 tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine halved Brussels sprouts and carrot batons. Add melted coconut oil, smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss until well-coated.
- Spread the vegetable mixture on a baking sheet in a single layer. Roast for 20–25 minutes until golden brown and crispy.
- Five minutes before removing from the oven, drizzle maple syrup over the vegetables and toss gently to coat.
- Serve warm as a delicious side dish.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg