Crispy Cucumber Edamame Salad for a Refreshing Summer Treat
Crispy Cucumber Edamame Salad for a Refreshing Summer Treat is a delightful way to beat the heat while enjoying vibrant flavors and textures. This salad combines crunchy, fresh cucumbers with protein-rich edamame, making it a nutritious and satisfying option for any occasion. Tossed in a zesty dressing made from olive oil, rice vinegar, and fresh herbs, this dish is perfect for summer picnics, barbecues, or a light lunch. Not only is it quick to prepare in just 10 minutes, but it’s also vegan-friendly and easily customizable to suit your taste preferences. Whether you serve it as a standalone meal or as a side dish, this salad is bound to impress!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups cucumbers (chopped)
- 1 cup shelled edamame
- 0.5 cups fresh herbs (cilantro or parsley)
- 3 tablespoons olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons tamari
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 clove garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon chili crunch
Instructions
- Wash and chop cucumbers into bite-sized pieces. If using frozen edamame, ensure they are shelled and defrosted.
- In a mixing bowl, whisk together olive oil, rice vinegar, tamari, sesame oil, maple syrup, minced garlic, grated ginger, and chili crunch until smooth.
- In a large bowl, combine chopped cucumbers and shelled edamame. Pour the dressing over the salad and toss gently to coat evenly.
- Add freshly chopped herbs and mix again. Serve immediately or chill for about 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg