Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a vibrant and nutritious dish perfect for any meal. This delightful bowl features juicy pan-seared chicken breast, creamy hard-boiled eggs, and the natural sweetness of ripe bananas, all served atop a bed of fresh leafy greens and cherry tomatoes. The combination of savory flavors and sweet notes makes it not only satisfying but also visually appealing. Whether you’re enjoying it for lunch or dinner, this salad bowl is quick to prepare—taking just 22 minutes from start to finish—and can be easily customized to suit your taste preferences. Elevate your dining experience with this wholesome and colorful meal that packs a protein punch!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2 people 1x
- Category: Main
- Method: Pan-searing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, pan-seared and sliced
- 2 hard-boiled eggs, sliced
- 1 ripe banana, halved
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt & black pepper to taste
- 1 tsp olive oil (optional)
- Pinch of dried herbs (optional)
Instructions
- Season the chicken breast with salt and pepper. In a skillet over medium heat, pan-sear the chicken for 5-6 minutes on each side until golden brown and fully cooked. Let it rest before slicing.
- Boil water in a pot; add eggs and cook for 9-10 minutes. Cool under cold water, peel, and slice.
- On a large plate or bowl, create a base of mixed leafy greens. Add the halved banana pieces, followed by the sliced chicken breast, egg rounds, and cherry tomatoes.
- Finish by sprinkling dried herbs or cracked pepper on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 14g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 370mg