Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is the ultimate fall comfort dish, perfect for busy weeknights or cozy gatherings. With a velvety pumpkin sauce that combines the warmth of garlic and spices, this pasta comes together in just 20 minutes. Rich and satisfying, it’s an ideal meal that pairs beautifully with grilled chicken or turkey for added protein. This recipe is not only quick but also family-friendly, making it a hit among both kids and adults. Dive into the flavors of autumn with every delicious bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook the rigatoni pasta in a large pot of boiling water until al dente, following package instructions.
- In a skillet over medium heat, melt the butter and sauté diced onion until translucent. Add minced garlic and cook for an additional minute.
- Stir in pumpkin puree and sauté briefly before adding heavy cream. Whisk together until well combined.
- Season with salt, black pepper, sage, nutmeg, and brown sugar; simmer for 2–3 minutes.
- Mix in grated parmesan cheese until melted and smooth.
- Drain the cooked pasta and add it directly to the skillet with the sauce; toss to coat evenly.
- Serve immediately, garnished with extra parmesan if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 550
- Sugar: 6g
- Sodium: 620mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 85mg
Find it online: https://myrecipestories.com/creamy-parmesan-pumpkin-pasta/