Creamy Chicken & Spinach Pasta in Cheesy Garlic Sauce
Indulge in the creamy goodness of this Chicken, Spinach, and Garlic Pasta dish, where each bite is a delightful fusion of flavors. This one-pot wonder features tender chicken sautéed to perfection, vibrant spinach for a nutritional boost, and a rich, cheesy garlic sauce that will leave you craving more. Ideal for busy weeknights or special gatherings, this dish can be prepared in under 30 minutes with minimal cleanup. Customize it with your favorite vegetables or protein alternatives to make it your own. Gather the family around for a comforting meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 6 strips chicken, diced
- Salt & pepper, to taste
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 cup finely chopped onion
- Fresh spinach (to taste)
- Plant-based cream or broth (for sauce)
- Your choice of pasta
Instructions
- Chop the chicken and onion finely.
- In a large pot, heat olive oil over medium heat and add diced chicken. Season with salt, pepper, and garlic powder; cook until browned (7-10 minutes).
- Add chopped onion to the pot and sauté until translucent (3-4 minutes).
- Mix in spinach and cooked pasta; stir well.
- Pour in plant-based cream or broth to create the sauce; stir until heated through.
- Adjust seasoning if needed and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg