Name: Creamy Avocado & Egg Salad
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 2 cups chopped romaine or iceberg lettuce; 1 avocado, diced; 2 soft-boiled eggs, chopped; 2 tbsp creamy dressing (Caesar, ranch, or tahini-based); Salt & pepper to taste; 1 tsp chia seeds (optional, for garnish)

Creamy Avocado & Egg Salad

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This Creamy Avocado & Egg Salad is rich in flavor and nutrition. Enjoy it fresh as a quick meal—perfect for any day!

Author: Megan
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Yield: Serves 1
Category: Salad
Method: Boiling/Mixing
Cuisine: American

Ingredients

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2 cups chopped romaine or iceberg lettuce
1 avocado, diced
2 soft-boiled eggs, chopped
2 tbsp creamy dressing (Caesar, ranch, or tahini-based)
Salt & pepper to taste
1 tsp chia seeds (optional, for garnish)

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Instructions

Boil the eggs for 7 minutes for a perfectly soft yolk. Cool under cold water and peel them before chopping.
In a large bowl, combine the chopped lettuce, diced avocado, and chopped eggs.
Drizzle your choice of creamy dressing over the salad mixture and season with salt and pepper to taste. Optionally, sprinkle chia seeds on top.
Serve immediately while the lettuce is crisp and the eggs are warm.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 1g
Sodium: 220mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 7g
Protein: 10g
Cholesterol: 210mg

Find it online: https://myrecipestories.com/creamy-avocado-egg-salad/