Cottage Cheese and Chickpea Salad
Indulge in the refreshing and nourishing Cottage Cheese and Chickpea Salad, a delightful blend of creamy cottage cheese and hearty chickpeas mixed with vibrant vegetables. This salad is not only quick to prepare—taking just 10 minutes—but it also offers a high-protein option that’s perfect for busy days. Whether you’re looking for a light lunch, a nutritious snack, or a simple side dish, this versatile recipe can be easily customized with your favorite vegetables and herbs. With its zesty flavors and satisfying texture, this salad will surely become a staple in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine cottage cheese and chickpeas.
- Add diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in fresh parsley for added flavor.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Gently mix until all ingredients are well combined.
- Chill in the refrigerator for 15-20 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 223
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://myrecipestories.com/cottage-cheese-and-chickpea-salad/