Coconut Crusted Salmon with Pineapple Salsa
Indulge in the tropical flavors of our Coconut Crusted Salmon with Pineapple Salsa! This vibrant dish features succulent salmon fillets coated in a crispy coconut and panko crust, perfectly complemented by a refreshing pineapple salsa. Whether you’re hosting a dinner party or enjoying a weeknight meal, this easy-to-make recipe combines nutrition and flavor for a delightful dining experience. In just 30 minutes, you can create a stunning plate that boasts rich taste and beautiful presentation. Elevate your culinary skills with this healthy seafood option that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Ingredients
- salmon fillets
- unsweetened shredded coconut
- panko breadcrumbs
- salt
- pepper
- egg
- fresh pineapple, diced
- red onion, finely chopped
- jalapeño, minced (optional)
- cilantro, chopped
- lime juice
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix shredded coconut, panko breadcrumbs, salt, and pepper. In another bowl, beat the egg.
- Dip each salmon fillet in the egg, then coat it in the coconut mixture until fully covered.
- Place the fillets on a parchment-lined baking sheet and bake for 15-20 minutes until cooked through.
- For the salsa, combine diced pineapple, red onion, jalapeño (if using), cilantro, and lime juice in a bowl.
- Serve the baked salmon topped with fresh pineapple salsa.
Nutrition
- Serving Size: 1 salmon fillet with salsa (150g)
- Calories: 350
- Sugar: 8g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg