Chickpea Celery Salad
Chickpea Celery Salad is a vibrant, protein-packed dish that brings together the crunch of fresh vegetables with the hearty goodness of chickpeas. Perfect for a light lunch, picnic, or as a side at your next barbecue, this salad is not only nutritious but also incredibly easy to prepare—ready in just 20 minutes! Tossed in a tangy dressing made from Dijon mustard and maple syrup, every bite delivers a delightful balance of flavors. Whether enjoyed on its own or as part of a meal, this salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 whole celery heart, thinly sliced
- 2 large carrots, shredded
- 2 ears of corn, kernels removed
- 1/2 red bell pepper, diced
- 1/2 small red onion, diced
- 1/2 cup fresh parsley, chopped
- 1/3 cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 2 tablespoons red apple vinegar
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, combine celery, carrots, corn, red bell pepper, red onion, and parsley. Toss gently.
- In a small bowl, whisk together olive oil, Dijon mustard, maple syrup, apple vinegar, lemon juice, salt, and pepper until emulsified.
- Pour the dressing over the salad mixture and toss to coat evenly.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/chickpea-celery-salad/