Chicken, Rice & Veggie Bowl with Avocado
The Chicken, Rice & Veggie Bowl with Avocado is a delightful and nutritious meal that’s perfect for any occasion. This one-bowl wonder combines juicy grilled chicken, fluffy rice, and a medley of vibrant vegetables topped with creamy avocado slices. Ideal for both quick weeknight dinners and impressive meal prep, this versatile dish offers a satisfying blend of flavors and textures that will please everyone at your table. With simple preparation steps and customizable ingredients, you can easily tailor it to your taste preferences while staying healthy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-cooking/Steaming
- Cuisine: American
Ingredients
Scale
- 150g grilled chicken breast, cubed
- 1 cup cooked white rice
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 ripe avocado, sliced
- Salt and freshly cracked black pepper, to taste
Instructions
- Season the chicken breast with salt and pepper. Grill or pan-cook over medium heat for about 4–5 minutes per side until fully cooked. Cube into bite-sized pieces.
- Steam broccoli, cauliflower, and carrots for 5–6 minutes until tender yet vibrant in color.
- Cook the white rice according to package instructions until fluffy.
- Assemble the bowl by layering rice at the bottom, followed by chicken cubes, steamed vegetables, and sliced avocado on top.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 85mg