Best Banana Chia Pudding Recipe
Make your mornings brighter with this creamy and delicious Best Banana Chia Pudding Recipe! In just five minutes, you can create a nutritious and satisfying breakfast, snack, or dessert that is naturally sweetened and dairy-free. This delightful pudding combines the goodness of ripe bananas and chia seeds, providing a wealth of nutrients while keeping it simple and quick. Top it with your favorite fruits or crunchy granola for an extra burst of flavor and texture. Perfect for meal prep, this recipe is as versatile as it is delicious—make it ahead of time and enjoy it throughout the week!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 to 2 1/2 cups nondairy milk (almond, soy, oat)
- 1/2 cup chia seeds
- 1 large ripe banana
- 1 cup walnut pieces (or cashews or blanched almonds)
- 3 pitted medjool dates
- Optional: maple syrup for added sweetness
Instructions
- Blend the chia pudding base by combining nondairy milk, chia seeds, and banana in a blender until smooth. Adjust consistency with more milk if needed. Divide into four airtight containers.
- Prepare the walnut cream layer by blending walnuts, nondairy milk, dates, and vanilla extract until creamy. Distribute evenly over the chia pudding in each container.
- Chill in the refrigerator before serving. Top with granola and sliced bananas when ready to enjoy.
Nutrition
- Serving Size: 1 container (approximately 250g)
- Calories: 320
- Sugar: 15g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/best-banana-chia-pudding-recipe/