Baked Feta Eggs
Baked Feta Eggs are a vibrant and flavorful breakfast option that will elevate your morning routine. This Mediterranean-inspired dish combines creamy feta cheese with juicy tomatoes, fresh spinach, and perfectly baked eggs for a delightful start to your day. Not only is it easy to prepare, but it’s also customizable to suit your taste preferences. Serve it warm alongside crusty bread for the ultimate brunch experience. Whether you’re hosting guests or enjoying a cozy breakfast at home, these Baked Feta Eggs promise to impress with their rich flavors and colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping – chopped fresh basil or fresh chives
Instructions
- Preheat the oven to 400°F (200°C).
- In individual ramekins or one large baking dish, layer tomatoes, bell pepper, onion, garlic, and feta cheese. Drizzle with olive oil.
- Season with a mixture of oregano, salt, thyme, black pepper, and red pepper flakes.
- Bake for 25 minutes until vegetables are tender.
- Stir in spinach and create wells for eggs. Crack an egg into each well.
- Bake for an additional 10 minutes until eggs are set to your liking.
- Serve warm with fresh herbs on top.
Nutrition
- Serving Size: 1 portion (about 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://myrecipestories.com/baked-feta-eggs/