Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Start your day with a delightful Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame. This vibrant dish combines the creaminess of ripe avocado with perfectly cooked soft-boiled eggs and sweet cherry tomatoes, offering a nutritious meal rich in healthy fats and protein. Whether you’re enjoying it for breakfast or brunch, this bowl is not only visually appealing but also packed with flavors. Quick to prepare in just 12 minutes, it’s easily customizable with fresh herbs and toppings, making it a versatile option for any meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 ripe avocado, mashed or sliced
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- Sesame seeds for topping
- Salt and freshly cracked black pepper to taste
- Optional: Dash of lemon juice or olive oil
Instructions
- Boil the eggs: Place them in boiling water for 7 minutes for a jammy yolk. Cool under cold water before peeling and slicing.
- Prep the avocado: Mash or slice into a serving bowl, seasoning lightly with salt, pepper, and lemon juice if desired.
- Prepare the tomato salad: Toss chopped cherry tomatoes with fresh herbs and a pinch of salt in a mixing bowl.
- Assemble the bowl: Layer avocado slices, add egg slices on top, spoon over the tomato mix, sprinkle sesame seeds and finish with black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg