Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a fresh, vibrant dish that brings together the sweetness of mangoes and strawberries with the creaminess of avocado. Perfect for summer gatherings, this salad can be enjoyed as a snack, a side dish, or even as a main course when you add optional edamame for protein. With its quick preparation time of just 15 minutes, it’s ideal for busy days when you crave something healthy and delicious.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 15 minutes, this salad is perfect for last-minute gatherings.
• Bursting with Flavor: The combination of sweet mangoes, juicy strawberries, and creamy avocado creates an explosion of taste.
• Versatile Serving Options: Enjoy it alone, with tortilla chips, or as a topping for tacos.
• Packed with Nutrients: Rich in vitamins and healthy fats, this salad supports your wellness goals.
• Vegan-Friendly: Everyone can enjoy this delightful dish without any animal-derived ingredients.

Tools and Preparation

To create your Avocado Mango Salad efficiently, having the right tools on hand is essential. Below are some key tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Small mixing bowl
• Whisk
• Cutting board
• Chef’s knife

Importance of Each Tool

• Large mixing bowl: Provides enough space to combine all the ingredients without spilling.
• Small mixing bowl: Perfect for whisking the dressing separately before adding it to the salad.
• Whisk: Ensures thorough mixing of the dressing for even flavor distribution.

Ingredients

For the Salad

• 2 medium mangoes (diced (about 1 cup))
• 1 cup shelled edamame (thawed (optional))
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro

For the Dressing

• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)

Optional

• Tortilla chips (for serving)

How to Make Avocado Mango Salad Recipe

Step 1: Mix the Ingredients

Add the diced mangoes, shelled edamame, strawberries, diced avocado, finely diced red onion, jalapeño, chiffonade basil leaves, and chopped cilantro to a large bowl.

Step 2: Make the Dressing

In a small bowl:
1. Whisk together sesame oil, lime zest, lime juice, maple syrup, and salt until well combined.

Step 3: Combine Everything

Pour the dressing over the salad mixture. Gently mix everything until all ingredients are coated with the dressing. Serve immediately or let it chill in the fridge for a bit before serving.

Enjoy your delicious Avocado Mango Salad!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is versatile and can be enjoyed in numerous ways. Whether as a refreshing side dish, a topping for tacos, or a healthy snack with chips, this salad will surely please your palate.

With Tortilla Chips

• Enjoy the salad as a dip served with crunchy tortilla chips for a delightful snack or appetizer.

As a Taco Topping

• Spoon the Avocado Mango Salad over soft or hard-shell tacos for added texture and flavor. It complements grilled chicken or fish beautifully.

On Grilled Chicken

• Serve the salad atop grilled chicken breast. The sweetness of mango and creaminess of avocado will enhance the dish’s overall taste.

In a Wrap

• Use the salad as a filling for wraps. Combine it with your choice of protein like turkey or beef for a satisfying meal on the go.

As a Standalone Dish

• Enjoy it as is! This salad is hearty enough to serve as a light lunch or dinner on its own.

How to Perfect Avocado Mango Salad Recipe

To elevate your Avocado Mango Salad, consider these useful tips that make preparation easier and enhance flavors.

• Use ripe ingredients: Select ripe mangoes and avocados for maximum sweetness and creaminess. This will improve the overall taste of your salad.

• Adjust seasoning: Taste your dressing before adding it to the salad. You may want to adjust lime juice or salt for personal preferences.

• Chill before serving: Allow the salad to chill in the refrigerator for about 30 minutes before serving. This enhances flavors and makes it refreshing.

• Add textures: Incorporate nuts or seeds for an extra crunch. Toasted sunflower seeds or chopped almonds work well with this salad.

• Experiment with herbs: Feel free to substitute or add other herbs like mint or parsley for different flavor profiles.

Best Side Dishes for Avocado Mango Salad Recipe

Pair your Avocado Mango Salad with these delicious side dishes that complement its vibrant flavors perfectly.

1. Grilled Corn on the Cob: Sweet corn brushed with butter and sprinkled with chili powder adds a delightful crunch.

2. Quinoa Pilaf: A light quinoa dish cooked with vegetables that provides added protein and fiber.

3. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy offer a sweet contrast to the zesty salad.

4. Cucumber Salad: A refreshing cucumber salad dressed in vinegar brings additional crispness and balance.

5. Rice Paper Rolls: Fresh rice paper rolls filled with veggies and herbs pair well as a light, crunchy side.

6. Chickpea Salad: A protein-packed chickpea salad tossed in lemon vinaigrette makes for an excellent complement.

7. Zucchini Noodles: Lightly sautéed zucchini noodles provide a low-carb option that pairs wonderfully with fresh toppings.

8. Stuffed Bell Peppers: Bell peppers stuffed with rice and beans create a hearty addition that complements the freshness of the avocado mango salad.

Common Mistakes to Avoid

Avoiding common mistakes can make your Avocado Mango Salad even better. Here are some pitfalls to watch out for:

• Using overripe fruit: Overripe mangoes and avocados can ruin the texture of your salad. Choose firm, ripe fruit for the best flavor and consistency.
• Not balancing flavors: A good salad needs a balance of sweet, sour, and salty. Adjust lime juice and salt to find the perfect flavor profile.
• Cutting ingredients unevenly: Unevenly diced fruits and vegetables can affect both presentation and eating experience. Aim for similar-sized pieces for uniform bites.
• Skipping the dressing: The dressing is essential for flavor. Don’t skip it; mix well to ensure every ingredient is coated.
• Making it too early: If made too far in advance, the salad can become soggy. Prepare it just before serving for optimal freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep the salad separate from the dressing if possible to maintain texture.

Freezing Avocado Mango Salad Recipe

• Freezing is not recommended due to avocado browning and texture changes.
• If necessary, freeze without the avocado for up to 1 month.

Reheating Avocado Mango Salad Recipe

• Oven: Not applicable; this salad is best served cold.
• Microwave: Avoid reheating; serve fresh.
• Stovetop: Not recommended; enjoy chilled.

Frequently Asked Questions

Here are some common questions about preparing the Avocado Mango Salad Recipe:

Can I use other fruits in this Avocado Mango Salad Recipe?

Yes, feel free to add fruits like pineapple or kiwi for added sweetness and variety.

How do I prevent avocados from browning?

To prevent browning, squeeze lime juice directly onto cut avocado before mixing with other ingredients.

What can I serve with my Avocado Mango Salad Recipe?

This salad pairs well with grilled chicken or fish, tacos, or as a standalone appetizer.

Is this recipe suitable for meal prep?

Yes! You can prepare most of it ahead of time but add avocado just before serving to keep it fresh.

Final Thoughts

This Avocado Mango Salad Recipe is a vibrant dish that bursts with flavor and nutrition. Its versatility makes it perfect as a side dish or a light main course. Feel free to customize with your favorite fruits or herbs. Enjoy this refreshing salad at your next gathering!