Avocado Egg Toast with Fresh Strawberries
Avocado Egg Toast with Fresh Strawberries is a vibrant and energizing meal that transforms your breakfast routine. This delightful dish features creamy avocado and perfectly cooked eggs served atop toasted bagels or bread, complemented by the natural sweetness of fresh strawberries. Not only is it quick to prepare in just 10 minutes, but it’s also packed with nutritious ingredients that fuel your day. Whether you enjoy it as a hearty breakfast, a leisurely brunch, or a light lunch, this recipe offers versatility and flavor that will appeal to everyone.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 bagel (or 2 slices of bread), halved and toasted
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter
- Salt & pepper to taste
- 1 tsp chili flakes
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast bagel halves or bread slices until golden brown.
- In a mixing bowl, mash the avocado with salt and pepper; spread evenly over each toasted half.
- Heat olive oil or butter in a frying pan over medium heat. Crack in eggs and cook sunny-side-up or to your liking; season with salt and pepper.
- Place a fried egg on each avocado toast, sprinkle with chili flakes.
- Serve alongside fresh strawberries for a delicious contrast.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg