Avocado and Egg Breakfast Bowl
Start your day with a nourishing Avocado and Egg Breakfast Bowl, a vibrant and satisfying meal that combines the creaminess of ripe avocado with perfectly cooked eggs and a medley of colorful sautéed vegetables. This dish not only delivers essential nutrients but also offers a delightful variety of textures and flavors. In just under 20 minutes, you can whip up this low-carb breakfast that’s perfect for any occasion, whether it’s a quiet morning or a lively brunch with friends. Customize it to your liking by adding your favorite veggies or proteins, making it a versatile option for everyone.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 1 avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning (or sesame seed mix)
- Salt & pepper to taste
Instructions
- Boil the eggs: Bring water to a boil, add eggs, and cook for 7-8 minutes. Cool in cold water, peel, and slice in half.
- Sauté the veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until tender. Set aside, then blister cherry tomatoes for 2-3 minutes.
- Assemble the bowl: Arrange sliced avocado, sautéed mushrooms, broccoli, cherry tomatoes, and halved eggs in a bowl.
- Season: Sprinkle everything bagel seasoning over the eggs and avocado; add salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 370mg
Find it online: https://myrecipestories.com/avocado-and-egg-breakfast-bowl/