Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
Indulge in a healthier version of a beloved classic with this Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! This dish combines the crispy texture and rich flavors of traditional Chicken Parmesan without the guilt of deep frying. Using an air fryer, you’ll achieve that perfect crunch while cutting back on oil, making it an ideal choice for weeknight dinners or meal prep. With just a handful of simple ingredients and straightforward steps, you can whip up a delicious meal that the entire family will love. Serve it alongside a fresh salad or pasta for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the air fryer to 380°F (193°C).
- Pound chicken breasts to about 1/2 inch thick for even cooking.
- Mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper in one shallow dish. Drizzle olive oil over both sides of each chicken breast in another dish.
- Coat each chicken breast with the breadcrumb mixture.
- Place breaded chicken in the air fryer basket in a single layer; cook for 10-12 minutes, flipping halfway through.
- After cooking, spoon marinara sauce over each piece and sprinkle with mozzarella cheese.
- Return to the air fryer for an additional 3-5 minutes until cheese is melted and bubbly.
- Let rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (175g)
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg