Roasted Butternut squash soup

This Roasted Butternut Squash Soup is a delightful dish that brings warmth and comfort to chilly days. With its creamy texture and rich, caramelized flavors, it’s perfect for cozy gatherings or a nourishing weeknight meal. The combination of sweet butternut squash, savory vegetables, and aromatic spices makes it a standout choice for any occasion.

Why You’ll Love This Recipe

  • Easy to Prepare: This soup requires minimal prep time and is simple to make, making it perfect even for busy nights.
  • Flavorful Ingredients: The blend of roasted vegetables and spices creates a deliciously complex flavor that’s both comforting and satisfying.
  • Versatile Serving Options: Enjoy this soup as an appetizer, main course, or side dish—it fits seamlessly into any meal.
  • Nutritious and Wholesome: Packed with vitamins and minerals, this soup is a healthy option that doesn’t compromise on taste.
  • Vegan Friendly: Made with plant-based ingredients, it caters to various dietary preferences without sacrificing flavor.

Tools and Preparation

To create the perfect roasted butternut squash soup, having the right tools makes all the difference. Here’s what you need for an easy cooking experience.

Essential Tools and Equipment

  • Blender
  • Baking Dish
  • Knife
  • Cutting Board
  • Measuring Cups

Importance of Each Tool

  • Blender: A high-quality blender ensures your soup is smooth and creamy without any chunks.
  • Baking Dish: A sturdy baking dish allows even roasting of your vegetables, enhancing their natural sweetness.

Ingredients

Vegetables

  • 1 small to medium-sized Butternut Squash
  • 1-2 Red Onions
  • 1-2 Bell Peppers
  • 1-2 heads of Garlic
  • 2 Tomatoes (or 1 cup of Cherry Tomatoes)

Liquids

  • 7 fl oz Coconut Milk (200 ml)
  • 1 1/2 cups Vegetable Broth (350 ml)

Seasonings

  • 1 tsp Fresh Ginger (optional, grated)
  • Olive Oil (enough to drizzle over vegetables)
  • Fresh Cilantro (for garnish)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Flakes (optional, to taste)

How to Make Roasted Butternut Squash Soup

Step 1: Preheat the Oven

Set your oven to 390°F (200°C). This initial step prepares it for roasting your delicious vegetables.

Step 2: Prepare the Vegetables

You can either peel and chop the butternut squash or cut it in half for roasting. If you choose to halve it, remember that it will require a longer roasting time.

Step 3: Season the Vegetables

Add the seasonings—pepper, cumin, paprika, thyme, rosemary, and chili flakes—to the vegetables. Drizzle with olive oil and toss everything until well coated. If halving the squash, make sure to drizzle olive oil on the exposed flesh. Cover the dish with aluminum foil.

Step 4: Roasting

Roast for about 1 1/2 hours or until golden and soft inside. If you’ve chopped the vegetables smaller, they will roast faster. Remove the aluminum foil for the last 10 minutes to allow slight caramelization.

Step 5: Blending

Once roasted, scoop out the flesh of the butternut squash if halved. Transfer all vegetables to a blender along with vegetable broth and ginger (if using). Blend until smooth and creamy.

Step 6: Cooking the Soup

Pour the blended mixture into a pot set on medium heat. Stir in coconut milk and cook for about 2 minutes until warmed through.

Step 7: Final Touch

Adjust seasonings according to your taste preference. Garnish with fresh cilantro, a drizzle of coconut milk, and add a pinch of chili flakes if desired.

Enjoy your hearty bowl of roasted butternut squash soup!

How to Serve Roasted Butternut squash soup

Serving roasted butternut squash soup can elevate your dining experience, making it perfect for cozy gatherings or a comforting weeknight meal. Here are some delightful serving suggestions to enhance its flavors and presentation.

With Crusty Bread

  • A slice of warm, crusty bread pairs beautifully with the creamy texture of the soup. Consider sourdough or whole grain for added flavor.

Topped with Seeds

  • Sprinkle roasted pumpkin or sunflower seeds on top of the soup. This adds a lovely crunch and nutty flavor that complements the smoothness of the soup.

Drizzled with Olive Oil

  • A drizzle of high-quality olive oil just before serving enhances the richness and adds a touch of elegance to each bowl.

Served with Salad

  • A fresh green salad with vinaigrette can provide a bright contrast to the creamy soup, making it a balanced meal.

Accompanied by Cheese

  • For those who enjoy dairy, a sprinkle of feta or goat cheese adds a tangy flavor that pairs well with the sweetness of butternut squash.

Garnished with Herbs

  • Fresh herbs like cilantro or parsley can brighten up the dish visually and add a burst of freshness to each spoonful.

How to Perfect Roasted Butternut squash soup

Perfecting your roasted butternut squash soup can make all the difference in flavor and texture. Here are some handy tips to help you achieve that creamy consistency and rich taste.

  • Choose ripe squash: Ensure your butternut squash is firm and heavy for its size, which indicates ripeness and sweetness.
  • Roast until caramelized: Let your vegetables roast until they are golden brown. This brings out their natural sugars and intensifies their flavors.
  • Use full-fat coconut milk: For a creamier texture, opt for full-fat coconut milk instead of light versions.
  • Adjust seasonings wisely: Taste as you go! Adjust seasonings like salt, pepper, and spices to match your palate perfectly.
  • Blend thoroughly: Ensure you blend the soup until it is completely smooth for that luxurious texture.
  • Add a splash of acidity: A small squeeze of lemon juice or vinegar just before serving can brighten up the flavors significantly.

Best Side Dishes for Roasted Butternut squash soup

Pairing side dishes with roasted butternut squash soup can create a more satisfying meal. Here are some excellent options to consider:

  1. Garlic Bread: Crispy garlic bread is perfect for dipping into the soup and soaking up every last bit.
  2. Grilled Cheese Sandwich: A classic combination; opt for whole grain bread and melty cheese for comfort food perfection.
  3. Quinoa Salad: A refreshing quinoa salad loaded with veggies provides protein and balances out the richness of the soup.
  4. Stuffed Bell Peppers: Filled with rice, beans, and spices, stuffed peppers make a hearty complement to the lightness of the soup.
  5. Roasted Vegetables: Seasonal roasted veggies offer both color and nutrition on your plate while echoing the flavors in your soup.
  6. Cheesy Cauliflower Bake: This creamy bake provides an indulgent yet healthy side that pairs wonderfully with butternut squash flavors.
  7. Pita Chips: Crunchy pita chips sprinkled with spices make for great dippers alongside your bowl of warm soup.
  8. Mixed Greens Salad: A simple salad drizzled with vinaigrette helps cut through the richness while adding freshness to your meal.

Common Mistakes to Avoid

When making roasted butternut squash soup, it’s easy to run into some common pitfalls. Here are a few mistakes to watch for to ensure a delicious outcome.

  • Not Preheating the Oven: Failing to preheat your oven can lead to uneven cooking. Always set your oven to the right temperature before roasting.
  • Skipping Seasoning: Neglecting to season the vegetables can result in bland soup. Be generous with spices and herbs for rich flavor.
  • Overcooking or Undercooking Vegetables: Roasting time matters! Keep an eye on your vegetables to achieve the perfect caramelization without burning.
  • Using Cold Ingredients: Adding cold broth or coconut milk can shock the soup and affect texture. Use room temperature ingredients for a smoother blend.
  • Not Blending Enough: If you don’t blend the mixture long enough, your soup might end up chunky. Aim for a silky smooth consistency by blending thoroughly.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 5 days.
  • Let the soup cool completely before sealing.

Freezing Roasted Butternut squash soup

  • Freeze in freezer-safe containers for up to 3 months.
  • Leave some space at the top of the container as the soup may expand when frozen.

Reheating Roasted Butternut squash soup

  • Oven: Heat at 350°F (175°C) for about 20 minutes or until warm throughout.
  • Microwave: Heat in 1-minute intervals, stirring between each until hot.
  • Stovetop: Warm over medium heat, stirring frequently, until heated through.

Frequently Asked Questions

Here are some common questions about making roasted butternut squash soup.

How do I make roasted butternut squash soup vegan?

To ensure your roasted butternut squash soup is vegan, use vegetable broth and coconut milk as your base, which are both plant-based.

Can I use other squashes in this recipe?

Yes! Other types of squash like acorn or pumpkin can be substituted for butternut squash, offering unique flavors.

What can I serve with roasted butternut squash soup?

This soup pairs well with crusty bread or a fresh salad. You can also enjoy it as an appetizer before a hearty meal.

How long does roasted butternut squash soup last?

When stored properly in the refrigerator, roasted butternut squash soup will last up to 5 days. For longer storage, consider freezing it.

Can I add protein to my roasted butternut squash soup?

Absolutely! Consider adding cooked lentils or chickpeas for added protein while keeping the dish plant-based.

Final Thoughts

Roasted butternut squash soup is not only comforting and creamy but also versatile enough for various occasions. You can customize it by adding different spices or toppings like nuts and seeds. Give this recipe a try; it’s sure to become a favorite!

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup is the epitome of cozy comfort food, perfect for chilly evenings. This creamy and flavorful soup blends sweet roasted butternut squash with savory vegetables and aromatic spices, creating a delightful dish that warms the soul. With its vibrant color and rich taste, it’s ideal for gatherings or a nourishing weeknight meal. Easy to prepare and packed with nutritional benefits, this vegan-friendly recipe is versatile enough to serve as an appetizer or main course. Enjoy a bowl of this delicious soup and savor the essence of fall in every spoonful.

  • Author: Megan
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Soup
  • Method: Baking
  • Cuisine: Vegan

Ingredients

Scale
  • 1 small to medium-sized butternut squash
  • 12 red onions
  • 12 bell peppers
  • 12 heads of garlic
  • 2 tomatoes (or 1 cup of cherry tomatoes)
  • 7 fl oz coconut milk
  • 1 ½ cups vegetable broth
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp chili flakes (optional, to taste)
  • 1 tsp fresh ginger (optional, grated)
  • Olive oil (enough to drizzle over vegetables)
  • Fresh cilantro (for garnish)

Instructions

  1. Preheat the oven to 390°F (200°C).
  2. Prepare the vegetables by peeling and chopping the butternut squash or cutting it in half for roasting.
  3. Season the chopped vegetables with spices and drizzle with olive oil; toss well.
  4. Roast for about 1.5 hours until golden and soft, removing foil in the last 10 minutes for caramelization.
  5. Blend all roasted vegetables with vegetable broth until smooth.
  6. Heat the blended mixture in a pot, stir in coconut milk, and adjust seasonings before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 7g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

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