25-Minutes Moroccan Chickpea Soup
Experience the warmth and vibrant flavors of Moroccan cuisine with this quick and nutritious 25-Minutes Moroccan Chickpea Soup. Perfect for family dinners or cozy nights in, this soup is a delightful blend of aromatic spices and wholesome ingredients. With chickpeas at its heart, it’s rich in protein and fiber, making it a filling option for any occasion. The combination of sautéed vegetables and spices creates an inviting aroma that enhances your dining experience, while the ease of preparation ensures you can enjoy a hearty meal without spending hours in the kitchen. Serve it hot alongside crusty bread or a fresh salad for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Ingredients
Scale
- 1 Tbsp Olive Oil
- 1 Celery Stalk, Finely Chopped
- 1 Small Carrot, Peeled & Finely Chopped
- 1 Medium Onion, Finely Chopped
- 2 Garlic Cloves, Crushed
- 400 G Chickpeas, Rinsed And Drained
- 400 G Chopped Tomatoes
- ½ Tsp. Ground Cumin
- ½ Tsp. Ground Cinnamon
- ½ Tsp. Ground Paprika
- ½ Tsp. Cayenne Pepper
- 850 Ml Vegetable Stock
Instructions
- Prepare all ingredients by chopping the celery, carrot, onion, and garlic.
- In a soup maker or saucepan, heat olive oil over medium heat. Sauté onions, garlic, celery, and carrot for about 5 minutes until softened.
- Add chickpeas, chopped tomatoes, cumin, cinnamon, paprika, cayenne pepper, and vegetable stock to the pot. Stir to combine.
- If desired, blend the soup for a smoother texture; otherwise, leave it chunky.
- Cook according to your soup maker's instructions or simmer on the stovetop until heated thoroughly.
- Serve hot with optional garnish of fresh mint leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg